The Negative Calorie Diet: Day 3

Breakfast:
Pick one of the fruits previously mentioned. Try a different one today. Eat until full. Full does not mean stuffed! Eat slow and deliberate. Taste the fruit. Chew it slowly and enjoy it. Take your time.

Snack:
You know the routine. An apple a day… or is it a celery stick? All together now, what comes before the snack? It’s wet. It’s clear. It’s good for you.

Lunch:
A bowl of soup. I realize by now, that the soup may be getting a little old. Not age-wise, mind you. Just that you may be getting a little tired of it. Just remember, the fat is burning up. Don’t stop now. After you’ve eaten all the soup you can handle (at least one bowl), you can have any fruit or vegetables you want from the list. Mix ‘em, match ‘em, whatever. Eat as much as you want! Be sure to have a glass of water about a half-hour after lunch though.

Snack: I’m thinkin’ that you might not need a snack yet. But if you do, drink another glass of water first. Cool, clear, water. Good stuff! Celery or apple if you need it.

Dinner:
Do lunch over again! Get stuffed. Only fruits and vegetables from the list. You did have your soup first, right? That’s great. Remember, at least one bowl of soup or more. Try to have a glass of water a half-hour before and after dinner. By the way, how large is your soup bowl? Don’t be using small bowls. At least medium size bowls of soup. Large if you can handle it.

Yeah, it’s the end of the third day. How ya feelin’? I know. Your body is changing. You can actually feel the fat burning today. Maybe a little light headed? It’s working! Your metabolism isn’t walking anymore – it’s jogging! Think ahead. See yourself on the beach wearing those clothes you’ve been neglecting. Another glass of water before bed, okay?

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