The Negative Calorie Diet: Breakfast

Breakfast
Don’t skimp on your breakfast! This really is the most important meal of the day. The Negative Calorie Diet is no different. Start every morning off with a healthy meal of fruit. Eat till you’re full. I said only till you’re full. Do not gorge yourself. Eat only these particular fruits:

• Cantaloupe
• Grapefruit
• Honeydew Melon
• Orange
• Papaya
• Pineapple
• Strawberries
• Watermelon

Pretty simple, eh? Do not mix any of these. Stick with one per morning meal. These fruits will aid in the digestion of the meals you eat later in the day.

Snacks
Another small list. Apples or Celery. If you get hungry before lunch, gulp down an apple or some celery. Drink a glass of water before each snack. Same with a snack before dinner. A glass of water, then an apple or celery. If, after having consumed a glass of water, you don’t feel hungry, forget the snack! Don’t eat anything else. Got it? Good!

Don’t eat anything else during this 7 days you’re on the diet. If you do, you’’ve failed.

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