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Omega-6 Fat Syndrome: Balance the Fats
by dietPlanner, published Saturday, March 27th, 2010 at 1:19 pm
Why You Need to Balance the Fats It’s not enough to supplement your diet with fi sh oils or to eat enough omega-3 fats in your diet—it’s merely a good start. The health benefi ts of omega-3 fats depend on the balance of omega-6 fats in your diet. But that’s a big problem in the [...]
The Paradox of Excess: Omega-6 Fat Syndrome
by dietPlanner, published Friday, March 12th, 2010 at 4:55 pm
The impact of the fat imbalance gets clearer when you explore different regions of the world. We’ll take a brief look at what happened when Okinawans, Israelis, and urban Indians shifted their diets to high levels of omega-6 fats. Their experiences shed light on the ways that too much omega-6 f...
