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Quick Weight Loss-Stay Away From Myths
Many of us believe that the best way of losing weight is to quit eating. But it is just a myth nothing else. If someone is not taking food just to lose weight, then he or she is playing with their body. Quick Weight Loss is not an easy deal. If you want to lose [...]
Nuritional Myths and Facts
Nutritional Myths and Facts You can get all the nutrition from your supermarket (or from the infamous four food groups). If you believe this, you are a candidate to buy a piece of the Brooklyn Bridge. First, let’s destroy that myth of the “four food groups”. If that were indeed true, a meal ...
What is DASH Diet? Myths & Facts about DASH Diet
Introduction The DASH Diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-bal...
Top 10 Weight Loss Myths
Have you sometimes felt confused about weight loss and nutrition guides that should help you take the right decisions about your health, yet for some reason they don’t? Here are some of the most frequent weight loss theories, and their rebuttals. Myth 1: If you want to lose weight, a fad diet is ...
Weight Loss Myths
Menopause Menopause marks a major life transition for women. A woman’s body stops producing estrogen and the body’s entire hormone balance changes. During the years immediately before and after menopause, many women experience mood changes, fatigue, and a general lack of energy or motivation....
