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What is Metabolism?
This isn’t a complicated medical text (which should be great news to most of you!), and so we don’t need to spend an unnecessary amount of time and space focusing on the layered complexity of the human body and its extraordinary intelligence.
Fuel metabolism and the ketogenic diet
Under ‘normal’ dietary conditions, the body runs on a mix of carbohydrates, protein and fat. When carbohydrates are removed from the diet, the body’s small stores are quickly depleted.
Negative Calorie Diet: Metabolism
This process actually speeds up our metabolism, allowing our body to burn off its excess stored fat. Whats that mean? We lose weight! Ah, the critical junction! We must speed up our metabolism! The Negative Calorie Diet kick starts our metabolism and gets it speeding.
Fight Fat, with these 5 foods
There is only so much fat burning you can do at the gym. Enlisting the assistance of fat-fighting foods will help you battle the bulge all day long, leading to an increase in overall weight loss.
