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The Negative Calorie Diet: Day 8
This is where the majority of dieters fail. After they do a terrific job of sticking to a diet, they resort back to their original eating habits. If you do this, its only a matter of time until you put the weight back on. This is the yo-yo effect you always hear so much about.
Recipe: Aparagus Vinaigrette
Cook the fresh asparagus as directed in asparagus selecting. Drain. In a screw-top jar combine salad oil, vinegar, lemon, juice, sugar, salt, paprika, dry mustard, and cayenne. Add the pimiento-stuffed olives and chopped hard-boiled egg; over and shake well.
History of the Ketogenic Diet
At this time, other researchers were suggesting ‘low-carbohydrate’ diets as a treatment for obesity based on the simple fact that individuals tended to eat less calories (and hence lose weight/fat) when carbohydrates were restricted to 50 grams per day or less.
Foods That Speed Up Metabolism
In addition to your list of Negative Calorie foods, start adding this other list of foods that speed up your metabolism.
Dietary Supplement Composition
Dietary supplements are natural substances that may contain variable amounts of active and inactive ingredients. These amounts depend on several factors, including the age and specific part of the plant, the composition of the soil in which it was grown, the time of year it was harvested, and how...
Diabetic Raspberry Cheescake
1 cup graham cracker crumbs 2 Tbsp margarine, melted 3 large eggs, separated 1 large egg white 1/4 tsp cream of tarter 3/4 cup+2 Tbsp sugar substitute (splenda) 2 Tbsp cornstarch 4 cups nonfat yogurt cheese 1 1/2 tsp grated lemon zest 2 tsp pure vanilla extract 2 Tbsp sugar-free raspberry preserv...
Tips, Techniques, and Strategies for Boosting Your Metabolism
Perhaps (like most of us) you weren’t quite certain what a metabolism was, and perhaps (again, like most of us) you probably didn’t quite know all that you needed to know in order to accomplish your goals. Maybe you started a rigorous exercise program of jogging and muscle toning.
Overcoming Common Workout Setbacks
Even the most dedicated workout warriors can fall off the wagon from time to time - especially when there's a make-or-break moment on the job or an unexpected crisis at home. Here's how to keep your body a top priority, no matter which of these fitness-derailing transitions life throws your way.
Grilled Salmon with Red Wine Butter
An elegant, heart healthy meal that's quick and easy to make.
Be a Dairy Queen
To lose weight, don’t forget your five a day – and we’re not talking about just fruits and veggies anymore. A new study found that dieters who ate five servings of low-fat or non-fat dairy a day, lost more abdominal fat than those who got only three. The likely reason: The high levels of cal...
