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3 Blunders To Avoid On Your Weight Loss Journey

by , published Saturday, April 2nd, 2011 at 10:20 am

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. He...

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Categories: Dieting Tips

One family’s food journey

by , published Thursday, July 22nd, 2010 at 9:57 am

One family’s food journey News-Times/Candace Blomendahl The Nuss family of Sutton gathers around the table for a healthy dinner of salmon, roasted butternut squash and a fresh spinach salad. Read more on York News-Times

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Categories: General Nutrition



Home Diets Healthy Cooking Fitness & Exercise Dieting Tips Dieting Tools

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical or health conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to taking nutritional supplements or participating in any diet or exercise program or activity, you should seek the advice of your physician or other qualified health professional.
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