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Omega-6 Fat Syndrome: Balance the Fats

by , published Saturday, March 27th, 2010 at 1:19 pm

Why You Need to Balance the Fats It’s not enough to supplement your diet with fi sh oils or to eat enough omega-3 fats in your diet—it’s merely a good start. The health benefi ts of omega-3 fats depend on the balance of omega-6 fats in your diet. But that’s a big problem in the [...]

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Categories: General Diets, Nutrition Tips



Home Diets Healthy Cooking Fitness & Exercise Dieting Tips Dieting Tools

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