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Fats

by , published Friday, March 19th, 2010 at 10:23 am

Fats Some fat is essential in everyone’s diet. Fats provide a source of concentrated energy as well as the fat-soluble vitamins A, D, E and K. Fat transports these vital nutrients around the body. We also need fat for hormone metabolism, healthy skin and hair, tissue repair, protecting the intern...

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Home Diets Healthy Cooking Fitness & Exercise Dieting Tips Dieting Tools

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