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The Mediterranean Diet: INTRODUCTION AND SOURCES
The archaeological richness of Mediterranean societies is unrivaled elsewhere. Domestication of plants and animals occurred at several centers in southwestern Asia, writing was first invented in the region more than 5,000 years ago, and medical and dietary systems that evolved here are still p...
Eating Smart – The Rainbow Connection
Each of us knows we should be eating more produce each day, at least five servings. According to a recent study based on government nutritional data, we're coming up short in terms of eating a variety of fruit and vegetable colors.
Atkins: The Perils of Sugar
The net result was that sugar intake, which had averaged 12 pounds a year per person in 1828, was nearly ten times that in 1928. Remember, too, that if you don't take your sugar straight, you'll find it already sprinkled into a thousand different foods and beverages before they come to your table.
Atkins: The Two Boasts
Atkins is the most successful weight loss-and weight maintenance-program of the last quarter of the twentieth century. The fact is, by methods you're about to learn, it works an astonishing proportion of the time for the vast majority of men and women.
Acai Berry Weight Loss
Many people are talking these days about the acai berry and the amazing weight loss properties the fruit has. The weight loss seems to be magical when using acai, but how is that possible? What is it about the acai berry that contributes to weight loss?
Acai Berry Diet Drinks
It's well known that antioxidants help improve overall health. One of the most popular ways to get your antioxidants lately is to consume drinks containing the acai berry, a special fruit grown only in the Amazon and jungles of South America
Finding a Healthy Weight
Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best id...
