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Milking the Data
Dairy fairy tales and the truth about milk’s benefits – and risks. Eat that yogurt, lose that weight? Not so fast… For years the dairy industry touted studies presumably showing that the more dairy you eat, the more weight you lose. Did these ads and the “research” they quote tell the whole story...
Pill Patrol
Before taking supplements, find out if they really are good for you. Almost 15 years ago, Congress enacted the Dietary Supplement Health and Education Act. Billed as “truth in labeling,” the Food and Drug Administration (FDA) says, “Congress’s intent in enacting it was to help ensure that safe ...
Eating Healthy-Recipes To Use With Isagenix
If you are using Isagenix products, you know that preparing and eating 400-600 calorie healthy meals is essential to your success. My Eating Healthy blog will be full of recipes that will help you prepare these meals. I have divided it into sections so that you can easily find meal ideas/combinat...
Diabetic Raspberry Cheescake
1 cup graham cracker crumbs 2 Tbsp margarine, melted 3 large eggs, separated 1 large egg white 1/4 tsp cream of tarter 3/4 cup+2 Tbsp sugar substitute (splenda) 2 Tbsp cornstarch 4 cups nonfat yogurt cheese 1 1/2 tsp grated lemon zest 2 tsp pure vanilla extract 2 Tbsp sugar-free raspberry preserv...
Carrot-Cake Cupcakes
2 cups whole-wheat pastry flour 1 cup all purpose flour 2 tsp baking soda 1 1/2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp ground nutmeg 1/2 tsp kosher salt 1 cup lightly packed brown sugar 1/4 cup canola oil 2 large eggs 1/2 cup plain yogurt 1 lb carrots, grated 1/2 cup golden [...]
Grilled Salmon with Red Wine Butter
An elegant, heart healthy meal that's quick and easy to make.
Be a Dairy Queen
To lose weight, don’t forget your five a day – and we’re not talking about just fruits and veggies anymore. A new study found that dieters who ate five servings of low-fat or non-fat dairy a day, lost more abdominal fat than those who got only three. The likely reason: The high levels of cal...
Eating by the Clock
Noshing before bed may doom your diet, according to researchers at Northwestern University. Mice were fed identical high-fat diets
Hoodia Supplements
By all accounts, taking hoodia is an effective way to reduce your appetite and subsequently lose weight. Just ask the Bushmen! The experience of 100,000 years can’t be wrong! The problem today though is getting your hands on something that is actually hoodia.
How To Read Through Food Product Marketing Jargon
It is essential that you learn and understand how to analyze the foods that you are eating. Educating yourself is the key to long-standing success with any subject, nutrition is no different. Would you put together a piece of electronic equipment without at least glancing at the directions? Pro...
