-
Social Links
Food
i’ve lost 9 pounds in 9 days. success! i only hope to have the same success in the weeks to come. on the hcg diet, there is a daily dose of the hcg hormone. this helps to mobilize the adipose fat that has been stored so that it can be burned. your body learns [...]
Cravings
today has been a tough one so far. for the first time in my 8 days of dieting, i am having some serious cravings. i long for an enchilada, beans, & rice. i so love that meal! i am trying to rationalize….one cheat meal…just one enchilada, a handful of rice, and a few [...]...
HCG Diet
new diet after years of struggling with my weight, trying diet after diet, giving up and accepting my body as it is…i have decided to try yet one more diet. i have begun the hcg diet. i had my first injection yesterday. this diet is stringent but it looks pretty easy as well. and it’s [...]...
Myth: Calories don’t matter – avoid fats or carbs to lose weight successfully
Believers Beware! Foods contain just three major nutrients—protein, fat, and carbohydrates. It is not the total amount of food people eat that causes them to gain weight. Rather, one of those big nutrients is playing havoc with the body. The key to weight loss is to eliminate foods that contain...
Don’t Excess Calories Cause Weight Gain?
It is true that gaining weight results from taking in more calories than you expend. But excess calories certainly cause you to pile on the pounds-and this is a gigantic "but"-only when you are eating a lot of carbohydrate along with fat.
One Day Diet Solution: PMS Hell
Premenstrual mood swings and crazy cravings come down to a shortage of the brain chemical serotonin, says Judith Wurtman, Ph.D., coauthor of The Serotonin Power Diet. "The only thing that helps - and it helps instantly - is to eat carbs, because that's the only way the brain makes new serotonin,...
One Day Diet Solution: Romantic Getaway
Your sexual vitality depends on eating foods that are rich in the amino acid L-arginine, says Robert Fried, Ph.D., senior professor of bio-psychology at Hunter College and coauthor of Great Food, Great Sex.
The South Beach Diet
The South Beach Diet is one of the most popular diet plans of all time. This article will help you understand some basic information about The South Beach Diet. What is The South Beach Diet? The South Beach Diet is found in a book by Arthur Agatston, MD, called The South Beach Diet: The Delicious...
The NutriSystem Diet
The NutriSystem diet is the ultimate in convenience. Dieters who don't want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan. You simply make your food selections and then get a month's worth of meals delivered to your door in microwave-rea...
