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The Negative Calorie Diet: Day 8
This is where the majority of dieters fail. After they do a terrific job of sticking to a diet, they resort back to their original eating habits. If you do this, its only a matter of time until you put the weight back on. This is the yo-yo effect you always hear so much about.
The Negative Calorie Diet: Day 7
Your metabolism is running in high gear now! Feeling a little energetic? Thats good. Its working. You are burning fat big-time! Tomorrow is not stuff yourself with fast food day. Relax. Think about what you want to eat tomorrow.
The Negative Calorie Diet: Day 6
Youre starting to get used to this now. Admit it. Youre feeling kind of healthy, right? By now, you are a Mean, Lean, Fat-Burning Machine! I hope you havent cheated yourself and weighed in on the scale. Dont do that till day after tomorrow. I mean it!
The Negative Calorie Diet: Day 5
Dont worry about the chicken or fish. Youll burn that off in no time! If you were feeling a little weak, you should start to perk up a bit now. You can tell youre burning the fat now cant you? Its been a long 5 days. Only 2 left. You can do it! Tonight, look in the mirror. See the chang...
The Negative Calorie Diet: Day 4
Pants feeling a little loose today? Go ahead, try on some of those old clothes that dont fit. You need a boost. You can see and feel the results. Dont quit. Go out for a long walk today. Slow and easy. Look around you. Notice everything. When you get home, have another glass of water.
The Negative Calorie Diet: Day 3
Yeah, its the end of the third day. How ya feelin? I know. Your body is changing. You can actually feel the fat burning today. Maybe a little light headed? Its working! Your metabolism isnt walking anymore its jogging!
The Negative Calorie Diet: Breakfast
Dont skimp on your breakfast! This really is the most important meal of the day. The Negative Calorie Diet is no different. Start every morning off with a healthy meal of fruit.
The Negative Calorie Diet: Day 2
Take your time. You might feel like stuffing yourself this morning. Feeling a little empty, right? Dont do it! Relax. Have a big glass of water and lemon after breakfast this morning. In fact, have two!
The Negative Calorie Diet: Day 1
Pick one of the fruits previously mentioned. Eat until full. Full does not mean stuffed! Eat slow and deliberate. Taste the fruit. Chew it slowly and enjoy it. Take your time.
Calorie
Technically, a calorie is the amount of heat needed to raise the temperature of 1 kilogram (kg) of water 1 degree Celsius. One calorie is 1/1000 of a kilocalorie (a kcalorie or Calorie).
