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3 Blunders To Avoid On Your Weight Loss Journey
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. He...
Weight Loss 101-How to Avoid the Freshman 15
If you have been on a college campus chances are that you heard the phrase “Freshman 15.” This refers to the amount of weight gained by people their freshman year of college. Studies have shown that the average college freshman gains about 15 pounds their first year of school. Most students eat w...
How to Avoid Destroying Your Diet With Your Sweet Tooth
Yet, it is very hard for people to get rid of them. Many food nutrition programs will actually allow either a cheat day per week, or a cheat item per day, in order to help their dieters to control their sugary cravings. Although that type of cheating policy isn’t ideal, it does get results. It [....
Important Reasons Why You Should Avoid Fad Diets for Weight Loss
We live in a diet crazed world. Despite the fact a large number of our population is dieting and focusing on weight loss, the obesity epidemic continues to grow. The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the [.....
Important Reasons Why You Should Avoid Fad Diets for Weight Loss
We live in a diet crazed world. Despite the fact a large number of our population is dieting and focusing on weight loss, the obesity epidemic continues to grow. The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the [.....
5 Fad Diets To Avoid
There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv’e put together a list of 5 popular fad d...
Top Ten Diets That Work- Avoid This Catastrophic Mistake When Choosing A Diet
In uncovering the top ten diets that work, I was also exposed to revealing insights as to why some diets work for some people, and not for others. The fact is that just about all diets “work” when it comes to some degree of weight loss. However, many individuals make the crucial mistake of pickin...
