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The Four Principles of the Atkins Nutritional Approach
By following the Atkins Nutritional Approach for a lifetime, you will achieve four things: You will lose weight. You will maintain your weight loss. You will achieve good health. You will lay the permanent groundwork for disease prevention.
Atkins: The Two Boasts
Atkins is the most successful weight loss-and weight maintenance-program of the last quarter of the twentieth century. The fact is, by methods you're about to learn, it works an astonishing proportion of the time for the vast majority of men and women.
Atkins: The Promise
If you're like many people, you've been through the weight loss wars. Name it and you've probably tried it, whether it's a low-fat diet, a food-combining diet, the grapefruit diet, liquid fasts, other fad diets and on and on. You've learned how to count calories, but ultimately with no success.
Atkins: Black & Blue Salad
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the blue cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick.
