Poached Eggs and Hash


  • 1 1/2 lbs unpeeled potatoes,
    diced into 1/4″ cubes
  • 8 oz turkey sausage meat
  • 2 Tbsp olive oil
  • 2 Tbsp red onion, minced
  • 1/2 bell pepper, diced
  • 2 scallions, thinly sliced
  • 1 Tbsp parsley, minced
  • 1/4 cup Asiago cheese
  • 2 Tbsp white vinegar
  • 4 eggs
  1. Place potatoes in a saucepan and cover with cold water. Bring to a boil over high
    heat. Reduce heat to low and simmer for 5 minutes. Drain and reserve.
  2. In a large skillet, brown sausage over medium heat, stirring with a wooden spoon
    to break up. Transfer sausage to a plate lined with paper towels and set aside.
  3. Drain skillet and add oil. Add onions, peppers, and scallions. Saute’ until onions are
    translucent, about 4 minutes. Add potatoes and gently stir to mix. Cover and cook
    for 5 minutes without stirring until potatoes form a nice golden crust.
  4. Stir in parsley and salt and pepper to taste. Cover and cook an additional 5 minutes.
    Remove lid and stir in sausage. Continue cooking if necessary, until the potatoes are
    fork tender. Sprinkle with Asiago.
  5. In a large pot, combine vinegar with two quarts of water and bring to a rolling boil.
    Reduce heat to a bare simmer. Crack an egg and, holding the shell close to the surface
    of the simmering water, slide it into the pot. Working quickly, repeat with remaining
    eggs. poach for 2 minutes.
  6. Remove each egg with a slotted spoon and drain on a towel. Serve over hash.
Makes 4 servings. Per serving: 370 cal,
20 g fat (3.5 g sat fat), 28 g carbs, 3 g fiber,
500 mg sodium, 20 g protein
Written by: Katie Lee

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One Response to “Poached Eggs and Hash”

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