Comments on: Omega-3 Fat Is a Vitamin http://planned-diet.com/omega-3-fat-is-a-vitamin/ Dieting Community Mon, 05 Jul 2010 18:34:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: alfredoe http://planned-diet.com/omega-3-fat-is-a-vitamin/comment-page-1/#comment-990 alfredoe Thu, 11 Mar 2010 13:33:38 +0000 http://planned-diet.com/?p=1653#comment-990 Congratulations for this interesting article. I did not know the vitamin F concept. It is important to have in mind that there are certain conditions to get the benefits fish oil can bring. First, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency. There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate form your diet all starches, that is all grains and grain oil. Please read more at http://www.omega-3-fish-oil-wonders.com/fish-oil.html Best wishes, Alfredoe Congratulations for this interesting article. I did not know the vitamin F concept.

It is important to have in mind that there are certain conditions to get the benefits fish oil can bring.

First, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.

There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day.

Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate form your diet all starches, that is all grains and grain oil.

Please read more at http://www.omega-3-fish-oil-wonders.com/fish-oil.html

Best wishes,
Alfredoe

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