Negative Calorie Diet – Day 9, 10, 11 And So On…

Visualization! Daydream about the new you! See yourself with your new weight loss. Close your eyes and see yourself in your new clothes. Visualization is very effective right before you go to sleep at night. While you’re laying there, nodding off a little, see the new you. In fact, start visualizing the new leaner, meaner you right after the 5- 20-10 Negative Calorie Workout .

Relax! We don’t relax enough in today’s world. It really is true, you need to stop and smell the roses… Take a look at the clouds. Absorb a beautiful sunset. Go to the beach and smell the ocean. Life is going on all around you.

Reduce stress! Make a “things to do” list every day. Write down all the things you need to accomplish for that day. Remember, priorities change! What’s at the top of your list in the morning, could be at the bottom of your list by the end of the day. Don’t worry. That’s how life is. Cross off each task as you complete it. At the end of the day, carry over the items you did not finish to the next day’s list. Try to get at least 3 things accomplished every day. It works! Learn! Take an exercise class. A cooking class. A health class. Learn more about the proper way to eat and stay in shape. Become an expert. The more you learn, the more you program yourself to become that way.

Get involved in your fat-burning mission. Don’t just “follow the diet.” Think about every step. Write down your thoughts. Write
down your weight-loss goal. Sign it as if it was a contract. Keep it with you all the time. Review it frequently. As your goals change, keep changing them on paper. Get committed! Remember, you are your own best friend!

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