Jenny Craig
A Plan Personalized for You
The first step of your Jenny Craig Program is to meet with your program director (either in-person at a local centre, or over the phone with Jenny Craig At Home). We start by reviewing your YourStyle® Profile – a simple but powerful tool that identifies your personal eating style, activity stage and weight loss mindset. We use the results of the YourStyle® profile to customize our program to be most effective for you. We’ll also do an initial weigh-in and take your measurements.
Introducing Your New, Healthier Lifestyle
Delicious gourmet quality Jenny Craig entrees and snacks are the perfect introduction to your new healthier lifestyle. You’ll enjoy three Jenny’s Cuisine® meals and one snack every day, with plenty of fresh fruit and vegetables. Your Jenny’s Cuisine® is a model for balance, variety and moderation, and it’s an essential part of your menu while on the Jenny Craig Program. From the first day, your menu will feature a healthy balance between Jenny’s Cuisine® and your own grocery foods – like fruit, vegetables, low fat dairy, whole grains and heart-healthy fats. Moderate physical activity is an important element of healthy living and weight management and your personal consultant will help you develop an active lifestyle you can enjoy and maintain.
One-on-one Support to Keep You on Track
Your consultant will meet with you privately each week to help motivate you, share your results, help you with any challenges and offer you the skills, strategies and information you need to achieve and maintain your weight loss goals. For the first four weeks, your consultant will cover one topic at a time: Food, Body or Mind. The fifth week features an intermediate check-up, where we mark your milestones achieved, revisit your Lifestyle Graph to celebrate your successes, and establish new goals (as necessary). Over time, your confidence will increase and you’ll feel more ready to direct the focus of your weekly consultations.
Transitioning to “Days on Your Own”
An important part of your Halfway Program is learning the skills necessary to plan and prepare meals on your own. In your Food consultation, you’ll take a “Food Confidence Quiz” to understand your strengths and opportunities regarding menu planning and your eating style. You will also have time to practice menu planning first, to ensure that you are very comfortable before trying it on your own. Then you’ll start to include meals using your own foods one day per week – and, as you feel more comfortable, two days per week. If you’d like to eat out with family or friends, we’ll provide helpful tips as well as our Dining Out Guide so you can make healthy choices. Be assured that you will have the skills and information needed to support your consistent weight loss.
Getting Used to a New You
As you lose weight, your body gets smaller, as do your calorie needs. In your Halfway Body consultation you will learn about ways to turn up your physical activity with intervals or cross-training, and add a strength component to fuel your calorie burn.
Ongoing Support and Motivation
Midway into your program, it is perfectly normal for you to experience a mix of emotions. The negative emotions are challenges to resolve. The positive emotions are strengths to celebrate. Your consultant is there for you, to share motivational strategies to help you work past any hurdles that might arise during your Halfway process. The time between now and your goal is a critical point in your weight management journey – a time to delve deeper into your consultations and discover what works best for you.
Lasting Lifestyle Change
By the time you reach your goal weight, you’ll have learned the skills to plan and prepare your own delicious meals through healthy cooking techniques and recipes and you will have developed a healthier relationship with food, becoming a more balanced eater. Within a month, you will reduce the number of days you eat Jenny’s Cuisine® and transition to the Maintenance menu. You’ll also find that physical activity has become a normal part of your daily routine. With the help of your personal Jenny Craig consultant, you’ll have learned healthy new habits and ways to live a more balanced lifestyle while creating a support system that can help you maintain your weight loss!
Transitioning to Maintenance and Beyond!
Depending on the plan you’ve selected, you’ll be able to transition into Maintenance support. And of course, you’ll still have access to online tools (like the Progress Tracker, Menu Planner and Recipes) to help keep you on track.
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