-
Social Links
Using Fat Burning Foods To Lose Weight In A Week
As long as you have an overall plan there’s nothing wrong with giving yourself a timeframe to work with when it comes to losing weight. Let’s just assume that you aren’t going to be trying to blast yourself with some sort of crazy diet plan within a week to lose as much weight as possible. [...]...
Working To Lower High Cholesterol
It can be a daunting experience to receive news of high cholesterol from your physician. You might just go in for a regular checkup not expecting to get any bad news at all. But by the time you leave, you have to think about ways to rework your life and change your overall diet. It’s [...]
An Introduction to Whey Protein Powder
Whey protein is excepted as the leading caliber protein today, and it comes from cows milk. There is actually 2 kinds of protein in cows milk – whey and casein. Of the two studies have found that whey is the better form of protein for increasing muscle mass and recovery from exercise. Whey is a...
Sugar: America’s Favorite Recreational Drug
The following is an excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever: If you have ever jokingly admitted that you are “addicted to chocolate” or other types of foods that have high sugar content, you might be surprised at how right [....
Control Your Weight with Proper Diet and Exercise
Getting rid of excess pounds can be the hardest thing a person does in their life, and many people don’t even know how. Controlling your weight quickly by having a balanced diet and exercising can make a difference, but for some it can be too complicated without help. Many people gain weight over...
Emotional Weight Release
Have you ever wondered why losing weight is so difficult or have tried to “diet” and eat well, but the weight just seems to stay on? I have experienced those thoughts and have been on several different “diets” and have lost weight with some programs, but have put on the weight I had lost and [....
Nutrisystem And Other Meal Plan Scams
The diet meal plan myth (The following is an excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping it Off Forever. It specifically addresses the way big companies prey upon 1) the desire of people to lose weight, and 2) their lack on knowledge regarding ho...
The Psychology Of Weight Loss
(An excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping it Off FOREVER) There are two very simple steps for successful permanent fat loss: Making good decisions. Enforcing those decisions. Once you become aware of the general guidelines for fat loss, mak...
How To Lose Weight And Keep It Off!
10 Tips For Weight Loss It can be difficult to even know where to begin when embarking on a weight loss program to shed those extra pounds especially when nothing else seems to have worked. It doesn’t have to be complicated or stressful! With a bit of careful planning you can devise a plan to [.....
Foods That Turn To Fat
Part one of this special report listed the twelve foods that “burn fat.” This second installment in the series will teach you which foods “turn to fat.” One of the best ways to learn what you should eat is to learn what you shouldn’t eat. Then, by a process of elimination, you’ll be m...
