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Low-fat Spicy Chicken and Scallions Stir-Fry
I grew up eating this dish but instead of chicken, my mom would use lamb. And, she wouldn’t make it quite as spicy. It’s really simple and quick. The scallions complement the chicken especially well. You can opt to make it not spicy but I really think the hot peppers are essential. Then again, I ...
Pork Spinach Enchilada Casserole
Pork Spinach Enchilada Casserole Here is a great low calorie pork spinach enchilada dish! Ingredients:1 lb boneless pork loin chops 1/2 chopped yellow onion1 tablespoon crushed red pepper3 garlic cloves graded2 tablespoons extra virgin olive oil2 cups fresh spinach1 can green chile diced tomato...
Meatloaf Sliders
6 oz extra lean ground beef (95%) 1 egg white, lightly beaten 3 Tbsp ketchup 3 Tbsp finely chopped onion 1 Tbsp whole-wheat bread crumbs 1/2 tsp Worcestershire sauce 1 tsp minced flat-leaf parsley 1 tsp minced thyme dash of garlic powder 8 slider-size whole-wheat buns Preheat oven to 350°F. Line...
Faux-Fried Chicken
1 lb chicken tenders or boneless, skinless chicken breast, cut into thin strips 3 Tbsp Dijon Mustard 2 1/2 cups cornflakes 2 tsp minced fresh sage 1 tsp minced fresh thyme BBQ or honey-mustard sauce (optional) 1. Preheat oven to 400°F. Line a baking sheet with parchment paper and spray with nons...
Pot Roast
4 lbs chuck roast, tied 1/4 cup flour 2 Tbsp canola oil 2 onions, peeled and quartered 4 large carrots, slit lengthwise and cut into 1 1/2″ pieces 2 large leeks, sliced 2 cups sliced white button mushrooms 2 whole peeled garlic cloves 1 cup red wine 1 qt fat-free reduced-sodium beef broth 2 Tbsp ...
Grilled Salmon with Red Wine Butter
An elegant, heart healthy meal that's quick and easy to make.
Tater-Tot Casserole
Here is a family favorite of ours. It is cheap, easy to make and delicious. Feeds a family of 5 and the kids love it!prep time: 10 minutes bake time: 30 minutes Pre-heat oven to 350 degrees Here is what you will need: 1 lb ground beef 1 bag of frozen tator tots1 can of [...]
Sauteed Tilapia with Almonds and Cherries
Ingredients 1 Tbsp almonds, sliced 1 pound(s) raw tilapia, four 4 oz fillets 1/4 tsp table salt 1/4 tsp black pepper, freshly ground 3 tsp olive oil, extra-virgin, divided 1 small onion(s), chopped 2 Tbsp wine, dry white or dry vermouth (see note) 1/2 cup(s) cherries, sweet, pitted, halved 1/3 cu...
Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
