-
Social Links
Green Garlic Lemon Chicken Noodles
Ingredients: 2 Chicken Breast 1 Cup Chopped Broccoli1 Cup Chopped Zuchinni2 Cups Chopped Asparagus1/2 Yellow Onion Chopped6 OZ Whole Wheat Spaghetti2 Tablespoons Extra Virgin Olive Oil For marinade:1 Cup Soy Sauce2 Lemons (juice and zest)4 Garlic Cloves grated or minced1 Tablespoon Crushed Red Pe...
Sauteed Tilapia with Almonds and Cherries
Ingredients 1 Tbsp almonds, sliced 1 pound(s) raw tilapia, four 4 oz fillets 1/4 tsp table salt 1/4 tsp black pepper, freshly ground 3 tsp olive oil, extra-virgin, divided 1 small onion(s), chopped 2 Tbsp wine, dry white or dry vermouth (see note) 1/2 cup(s) cherries, sweet, pitted, halved 1/3 cu...
Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
