Fake Out Pancakes!

Fake out pancakes are easy try this recipe and you will be satisfied!   Ingredients;One packet instant oatmeal ( high fiber maple/brown sugar is a good choice)2 egg whites1 tablespoon margarin Recipe:Preheat a skillet to medium low heat. In a bowl mixt together oatmeal and egg whites. Add the mar...

Poached Eggs and Hash

1 1/2 lbs unpeeled potatoes, diced into 1/4″ cubes 8 oz turkey sausage meat 2 Tbsp olive oil 2 Tbsp red onion, minced 1/2 bell pepper, diced 2 scallions, thinly sliced 1 Tbsp parsley, minced 1/4 cup Asiago cheese 2 Tbsp white vinegar 4 eggs Place potatoes in a saucepan and cover with cold water. ...

Build-A-Meal: Better Breakfast

Starting the day with a balanced breakfast is crucial to getting your metabolism going and getting off to a good start. Pam suggests keeping breakfast, lunch and dinner fairly consistent in calories and enjoying small snacks between meals to avoid blood sugar spikes and dips.

Sunday Special Eggs (with cheese soup)

Set out ingredients (see above), and the following: mixing bowl, spatula, big spoon, as many custard cups as you plan to prepare eggs, a rimmed baking sheet, potholders and the toaster.




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