-
Social Links
Losing Weight The Healthy Way
“Losing Weight the Healthy Way” Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight...
Low-fat Spicy Chicken and Scallions Stir-Fry
I grew up eating this dish but instead of chicken, my mom would use lamb. And, she wouldn’t make it quite as spicy. It’s really simple and quick. The scallions complement the chicken especially well. You can opt to make it not spicy but I really think the hot peppers are essential. Then again, I ...
Healthy Been Recipes
Bean Selecting: Green and wax beans are grown for the tender, fleshy pod. Choose long, straight pods that snap crisply when bent. Lima and fava beans are usually cultivated for the seed. Select dark green, crisp, full pods (fava pods are lima-like in shape, but thicker and slightly larger). The s...
Fake Out Pancakes!
Fake out pancakes are easy try this recipe and you will be satisfied! Ingredients;One packet instant oatmeal ( high fiber maple/brown sugar is a good choice)2 egg whites1 tablespoon margarin Recipe:Preheat a skillet to medium low heat. In a bowl mixt together oatmeal and egg whites. Add the mar...
Green Garlic Lemon Chicken Noodles
Ingredients: 2 Chicken Breast 1 Cup Chopped Broccoli1 Cup Chopped Zuchinni2 Cups Chopped Asparagus1/2 Yellow Onion Chopped6 OZ Whole Wheat Spaghetti2 Tablespoons Extra Virgin Olive Oil For marinade:1 Cup Soy Sauce2 Lemons (juice and zest)4 Garlic Cloves grated or minced1 Tablespoon Crushed Red Pe...
Poached Eggs and Hash
1 1/2 lbs unpeeled potatoes, diced into 1/4″ cubes 8 oz turkey sausage meat 2 Tbsp olive oil 2 Tbsp red onion, minced 1/2 bell pepper, diced 2 scallions, thinly sliced 1 Tbsp parsley, minced 1/4 cup Asiago cheese 2 Tbsp white vinegar 4 eggs Place potatoes in a saucepan and cover with cold water. ...
Pork Spinach Enchilada Casserole
Pork Spinach Enchilada Casserole Here is a great low calorie pork spinach enchilada dish! Ingredients:1 lb boneless pork loin chops 1/2 chopped yellow onion1 tablespoon crushed red pepper3 garlic cloves graded2 tablespoons extra virgin olive oil2 cups fresh spinach1 can green chile diced tomato...
Aspargus Omelet Tarragon
Cook cut-up fresh asparagus as directed. Drain well; keep warm. Beat eggs, water, salt, and pepper with a folk till blended but not frothy. in 10-inch skillet or omelet pan heat butter or margarine till it sizzles and browns slightly. Tilt pan to grease sides. Add egg mixture and cook slowly.
Meatloaf Sliders
6 oz extra lean ground beef (95%) 1 egg white, lightly beaten 3 Tbsp ketchup 3 Tbsp finely chopped onion 1 Tbsp whole-wheat bread crumbs 1/2 tsp Worcestershire sauce 1 tsp minced flat-leaf parsley 1 tsp minced thyme dash of garlic powder 8 slider-size whole-wheat buns Preheat oven to 350°F. Line...
Diabetic Raspberry Cheescake
1 cup graham cracker crumbs 2 Tbsp margarine, melted 3 large eggs, separated 1 large egg white 1/4 tsp cream of tarter 3/4 cup+2 Tbsp sugar substitute (splenda) 2 Tbsp cornstarch 4 cups nonfat yogurt cheese 1 1/2 tsp grated lemon zest 2 tsp pure vanilla extract 2 Tbsp sugar-free raspberry preserv...
