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Calorie Calculator
If would like to lose weight you need to either take up some exercise, increase your daily activities, or decrease your daily caloric intake. The daily calorie intake calculator below will tell you what your current calorie intake has to be to maintain your weight. If you looking to permanently keep the weight off the you need to reduce your caloric intake. See the "Calories needed a Day" article for more information.
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in the loss of one pound of fat per week. In reality things don't quite work that efficiently!
Everyone is different and has a different lifestyle and because of this everyone will have a different daily calorie intake requirement. The calculator below will give you are reasonable estimate of your current daily calorie intake. Using this you can calculate how many calories you can have to start reducing your weight.
Love this calculator. Ive started using these tools to track my daily intake and I am actually seeing results.
Thanks Planned-Diet