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strengthTrainer's Bio
Personal Trainer Certification * B.S.E Bioengineer - Bachelor of Science Engineering, Biomedical Engineer * Calculus Based Biomechanics - Mechanics with Anatomy and Physiology * Exercise Psychology For Health Fitness Professionals * Certified Lifestyle and Weight Management Consultant * 20 Years Personal Training Experience Health Exercise Fitness * Non Diet Weight Management * Psyched To Win * CPR Certified * Sports Nutrition * Pilates * Fitness Motivation * Male Fitness Model * Core Assessing Core Function * Developing Mind Body Programs * ACE Personal Trainer * Exercise And Pregnancy * Core Conditioning * ACE Ambassador Trainer * Diet, Addiction and Recovery * Advanced Flexibility Training * ACE Certified Personal Trainer
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Examining Tools of the Weight Training Trade
No question: The most intimidating thing about weight training is the equipment. You can examine a weight machine for half an hour — looking it up and down, walking circles around it, touching it, prodding it, even reading the instructional plaque posted on the frame
Don’t Be Afraid of Weight Machines!
Attach a few bars onto a large metal frame, add a cable and a pulley or two, weld a seat and a few pads onto your creation, and presto! a weight machine is born. Of course, weight lifting machines are a bit more sophisticated than this definition suggests. Keep reading to find out more.
Appreciating the Value of Rest and Recovery
Weight Training, When it comes to training, like many other aspects of life, more isn’t necessarily better. Moderation and balance, as well as gradual progression, are critical to getting the best possible results and avoiding injury. When you train, you stress or overload your muscles.
Using a Weight Bench
A weight bench is what you may expect: a sturdy, padded bench that you lie, sit, or kneel on to lift weights. To get the most out of free weights, benches are a must.
Weight Training – Tracking Your Progress
You may find that recording your workout details increases your motivation and helps you keep up with your workout program. Try logging your workouts in a notebook or weight training diary to see if this method works for you.
