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Benefits of Exercise: Tips for a Successful Fitness Plan
Setting your fitness Goals Are you as strong, flexible, and physically fit as you would like to be? If you are, good for you. However, if you want to make some improvements, here’s one piece of advice: Try to improve a little bit at a time. The only way to walk a mile is to [...]
Benefits of Exercise: Your Personal Fitness Plan
Staying fit is not only good for your health, it is good for you. If you want to enjoy life more, the tips here can help. The Benefits of Exercise No amount of exercise can guarantee a long life, however, even moderate amounts of physical activity can improve the likelihood of a healthy life. Alo...
Get Fit Tip: Bike Path
Cycling is a wonderful way to get and stay fit without injury Across the country, people are tuning up their old bicycles or buying new ones to get around town and run errands. And why not? Bicycling is inexpensive, fun and offers numerous health benefits. Like walking and jogging, bicycling is a...
Milking the Data
Dairy fairy tales and the truth about milk’s benefits – and risks. Eat that yogurt, lose that weight? Not so fast… For years the dairy industry touted studies presumably showing that the more dairy you eat, the more weight you lose. Did these ads and the “research” they quote tell the whole story...
Pill Patrol
Before taking supplements, find out if they really are good for you. Almost 15 years ago, Congress enacted the Dietary Supplement Health and Education Act. Billed as “truth in labeling,” the Food and Drug Administration (FDA) says, “Congress’s intent in enacting it was to help ensure that safe ...
