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dietPlanner's Bio
* Apex Certified Fitness Professional. * Apex Certified Fit Pro * Fullerton College/Certified Personal Trainer * Educational background at Cal State Fullerton * First Aid/CPR/AED Certified
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dietPlanner's Recent Articles
Discovering Nutrition: Evolution of Nutrition Science
Discovering Nutrition 1.2 Key Points How did the study of nutrition evolve into a science? What key historical events contributed to our understanding of nutrition? Nutrition entered the realm of science with the experiments of Sanctorius (1561–1636). Sanctorius, an Italian physician, published...
Is there one right approach to weight loss?
It is safe to predict that at least one new wonder diet or product will be promoted this year. It is also safe to predict that next year and the year after that will bring new wonder diets and products. The trend has been well established. A recent online search of books under the title or topic ...
Discovering Nutrition: Nutrition Discovered
Discovering Nutrition 1.1 The word can conjure up a host of images that mean different things to different people. Some people think of nutrition as a medical science in which biology, chemistry, and physics all play a role. Other people think of nutrition as a social or behavioral science that f...
Does how I lose weight really matter?
The method used to lose weight makes a big difference in achieving weight loss that lasts. Extreme methods may produce fast weight loss, but they don’t provide weight loss that lasts. Many participants in the Weight Watchers LTM Database and NWCR say that they lost and gained weight many times ...
Discovering Nutrition: Overview of the Nutrient Classes
Discovering Nutrition 1.4 Key Points What are the major nutrient classes and what do they do? What are the major differences between macronutrients and micronutrients? Why is water considered a major nutrient class? The six essential nutrient classes are carbohydrates, proteins, fats, vitamins, m...
