-
Social Links
About coachswoman
coachswoman's Bio
'm a gypsy, romantic, music-lover, book-lover, creator, mother, daughter, lover, friend. I have lived in many places and had many experiences both good and bad. I love knowledge....learning new things and teaching others. I live to help and serve. I believe in a higher power...for each of us that may be something different but for those of us who believe, it's all the same. It doesn't matter what you call your maker or that high power...the most important thing is to believe - and that believing makes you a better person. I do my best to fill my world with loving kindness and compassion
coachswoman's Messengers
My MSN is: coachswoman
My Yahoo IM is: sherristakes
My Google Talk is: coachswoman
coachswoman's Recent Articles
Week 2 Progress
i have to say that i have been very frustrated and disappointed this week. i have followed my diet strictly each and every day. high protien, very low carbs, and no sugar….and the hcg. i haven’t lost a single pound in 5 days! it’s hard to stick to the plan when there’s no weight coming [...]...
Food
i’ve lost 9 pounds in 9 days. success! i only hope to have the same success in the weeks to come. on the hcg diet, there is a daily dose of the hcg hormone. this helps to mobilize the adipose fat that has been stored so that it can be burned. your body learns [...]
Dieting
losing weight is such a major event! it’s hard to accomplish…it requires extreme will-power, support from all those around you, and a desire to really lose the extra pounds. it was so easy to gain this extra weight i’m carrying around. as a matter of fact, i packed it all on without really even n...
Cravings
today has been a tough one so far. for the first time in my 8 days of dieting, i am having some serious cravings. i long for an enchilada, beans, & rice. i so love that meal! i am trying to rationalize….one cheat meal…just one enchilada, a handful of rice, and a few [...]...
Progress
the diet is working!! it so nice to see the progress. this really helps to keep me motivated. i am excited each morning to step on the scale and see if my weight has gone down. and tonite, doing my weekly measurements was filled with my own anticipation. the changes are small [...]...
