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Sugar: America’s Favorite Recreational Drug
The following is an excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever: If you have ever jokingly admitted that you are “addicted to chocolate” or other types of foods that have high sugar content, you might be surprised at how right [....
Nutrisystem And Other Meal Plan Scams
The diet meal plan myth (The following is an excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping it Off Forever. It specifically addresses the way big companies prey upon 1) the desire of people to lose weight, and 2) their lack on knowledge regarding ho...
The Psychology Of Weight Loss
(An excerpt from the book How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping it Off FOREVER) There are two very simple steps for successful permanent fat loss: Making good decisions. Enforcing those decisions. Once you become aware of the general guidelines for fat loss, mak...
