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Jag252's Recent Articles
Bodyweight Circuit Training
Bodyweight Circuit Training For Lean Muscle And Fat Burning? How is it possible that doing a bodyweight circuit training workout can get you results in lean muscle gains, muscle density and fat burning? ”This isn’t for me. I’m an old school guy. Barbells, Dumbbells and Kettlebells are the way ...
Resistance Training Cardio
Resistance Training Approach To Cardio Training When you think of doing cardio training what do you think of? More than likely you probably have visions of treadmills, running or some other machine type workout. And if that is what you really like to do and you stick with it than I would be the l...
Interval Training Doing Intervals Is Not Just Running
News Flash – Interval Training Burns Fat Have you heard? When it comes to a fat burning workout it doesn’t get better than interval training. Okay so maybe that’s not such a big news item. But why is it that when people talk about interval training it’s always about running sprints? Interval T...
Burn Body Fat Quickly
To not only get as lean as possible quickly, but to add lean muscle and ramp up your cardio, take a look at some of the Olympic lifts. If you look at the olympic lifters (lighter weight classes) those are some of the best built and conditioned athletes around men and women. Adding the Olympic [...]
Weight Loss For Women
You’re busy right? Then why are you wasting so much time? What am I talking about? Your fat burning workouts. Are you hitting the gym or jumping on a treadmill or some other shiny object at home with the goal of fat loss in mind? Ellipticals and treadmills are one of the least effective methods ...
